Does “Power Plate” really work?
Power Plate is very popular in Europe. In the United States not so much. Hard to find articles on it (apart from the power plate site). Vibration technology has been out there for more than 20 years. Is there proof there are results from it’s use?
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SHAPE UP YOUR BODY WITH POWER PLATE
SHAPE UP YOUR BODY WITH POWER PLATE
For weight loss there are many ways but choosing the right one for your use is the most important fact. There are lots of ways for weight reduction such as joining a fitness center or dieting or many alternative ways, but the main think is that you have to choose the right one for your propose. Think if you are so fat that you cannot able to run for a long time then what you have to do, so in this case you may feel hopeless but in recent days every thing is possible. There are so many ways for weight reduction and in this case you can go for a vibrating machine called power plate.
This instrument has the capacity of losing weight in very less time. You have to use this machine for only 15 minutes and that also not in daily basis. You can use this for 4 days in a week and three days relax. In power plate you can able to find 5 models and these models are available in almost all fitness stores. This power plate are available for both commercial and for domestic use. You can select the one that you think perfect for your use. This power plate machine based on vibration in three different ways that is it can vibrate your body more than 100 times per second. It really worth your money that is you will find loosing your weight from the third week of its use. Through the help of power plate you can also tone your muscle as well as loose weight. Power plate can help in many ways and it comes with instruction book and with a DVD CD. By the help of this CD you can able to see how to use a power plate and on which principle it works and how it helps in weight reduction and toning up your muscle. It can cost you more buy it really works for your body shape up. This is not only for weight loss but also for built up your body.
Power plate works in many ways such as it reduce your tension, relax your body and lots more and for all these you have to exercise on this in different manner. In this you have to stand, sit and even lie down on powerplate for different exercise for your different body part. The one think you have to keep in mind is that with out any exercise you can able to reduce your weight or shape up your body. So what are you waiting for, you can built your body with out going to gym and with out a trainer.
Most Important Benefits When You Are Using a Power Plate
The Power Plate is an exercise device that uses vibration technology. One stands on a large plate and hold a number of isometric contractions. The highly developed vibrations encourage the body’s natural reflexive response to interferences in stability for the purpose of stimulating improved muscle strength and performance. Depending on the frequency, the vibration encourages a stretch reflex response which results in fast and intense muscle contractions at 30-50 times per second.
The benefits of using a Power Plate include:
- The device improves muscle strength, flexibility, range of motion, and longevity.
- There have been many scientific studies that have revealed the Power Plate’s ability to decrease muscle pain and soreness and speed up the recovery of injured muscles and tendons.
- The body’s reaction to the vibrations is all natural and takes place involuntarily at the neural level. These vibration calibrations are made up of a series of scientifically measured frequency levels that produce measurable results.
- The device has been successfully used in sports rehabilitation, alternative medicine, physical therapy, anti-aging treatments, beauty and wellness programs, combating osteoporosis, and much more. It is widely used by professional sports teams, rehabilitation and medical facilities, training centers, health clubs, and in homes.
- Compared with conventional training techniques, greater results are achieved with the Power Plate and hormonal production is increased in much less time. The advanced vibration technology increases the basal metabolic rate, lymph drainage, production of regenerative and repair hormones, improves blood circulation, and strengthens bone tissue. The result is increased speed, stamina, energy, quicker muscle and tissue recovery, increased strength and endurance, and increased fat reduction resulting in weight loss.
- Because the Power Plate exercises are done in standstill positions, there is very little movement making it a non-impact exercise. This is beneficial for people with health issues that keep them from participating in high impact exercises
- The hormone levels of serotonin and neurotrophine are increased which helps improve thinking and elevated mood.
- The device improves collagen production and reduces the appearance of cellulite
- The vibrations increase the secretion of hormones that are important in regeneration and repair processes, such as HGH (Human Growth Hormone), IGF-1, and testosterone.
- The vibrations sent through the body help to increase bone mineral density. This is beneficial for people afflicted with such conditions as osteoporosis.
You don’t have to be an athlete or in need of physical therapy to benefit from using Power Plate. Backed by over 40 years of medical research, vibration training enables users to achieve a higher level of fitness and well-being. Continuing scientific research into the Power Plate is showing there are many health benefits to using this amazing machine. It is gaining acceptance by major medical, rehabilitation, and therapeutic centers across the world. It can improve one’s general well being and quality of life regardless of age or physical condition. The Power Plate is fast becoming one of the most innovative and effective devices in the health and fitness industry.
I have recently heard of those vibration body shaper machines. Do they really work?
Does standing on a heavily vibrating “plate” for 10 minutes on a regular basis REALLY have an effect on your body and metabolism? If it does anything, what does it actually do? And is it REALLY used by astonauts? REALLY???
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CRAZY FIT The No1 Selling All Round Vibration Training Machine
- PRODUCT FEATURES: The No1 Selling, All Round Vibration Training Machine. Perfect for the Home Environment! Hi Grade Platform with large console readout, multi level training and ultra grip frame.
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- ADVANTAGES:Burning Fat, Metabolism, Improves Blood Circulation, Increases Muscle Strength, Muscle Toning, Oxygen Intake, Cleansing Of Toxins, Bowel Movements, Body Postioning, Sense Of Well-Being
- Sleeping Patterns, Reduces Weight, Improves Flexibility, Increases Bone Mineral Density, Increases Balance & Co-Ordination, Decreases Cortisol Levels, Relieves Back Pain By Decompressing The Spine
Product Description
Shakes the body and keeps every part in movement, and then burns up the fat improves blood circulation and increases muscles and skin. The aerobic massage produced by vibrations can effectively reduce surplus fat and water retention improves blood circulation. The vibrations produced by the machine can accelerate blood flowing and bring further benefits to the body. The massage can stimulate acupuncture points of human body and accelerate the peristalsis of stomach and bowel, radically improve condition of constipation, purify the body from toxins. Can increase the conductance of the nervous system and improve condition of sleeplessness and neurasthenia. Can also improve local blood circulation, relieve pains o… More >>
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Vibratec VB2600S Vibration Plate
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The brand new Vibratec VB2600S Vibration Plate, in stunning elegant white, is a crucial asset to any gym. Comes with built in ‘Personal Trainer’ that illustrates 24 exercises positions on the LCD computer. Suitable for both home and light commercial use, the VB2600S features super quiet operation, fibre glass construction, ergonomic handlebars and dual consoles…. More >>
Vibratec VB2600S Vibration Plate
Flabelos Vibration Plate P3
- Tone muscles and enhance proprioception (instant muscle reaction to external forces)
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- It’s a very powerful cardiovascular workout with very low impact on joints
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The all new FLABéLOS has been designed to help you shake the flab off!! It works by enhancing your proprioception (instant muscle reaction to external forces) and exploiting the muscles your body uses to balance itself.
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Vibration exercise???
Hiya!
Anyone had a go on these vibration plate things, they are meant to vibrate your muscles causing them to work (something along those lines).
Just wondering if anyone has any success or failure stories to share??
Thanks
Jayme xx
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A Typical Power Plate Workout
Modern man is always searching for an easy way to melt away the pounds. Whether it is a magic diet pill or a “no-effort” exercise option, the idea of losing weight without effort is appealing for the overweight individual who is in the midst of a crazy schedule. While there is no “magic pill” that will turn an obese individual into a skinny super-model, the Power Plate offers an advantage over the typical treadmill workout. Power Plates are popping up in gyms across the country, and many a home gym is now sporting one as well. How does this piece of exercise equipment work, and what is a typical Power Plate workout like?
What Is a Power Plate?
Power Plates are vibration devices designed to increase the effectiveness of a workout. It is comprised of a large plate that the exerciser stands on, a tower, and a handle. When turned on, the plate vibrates, which sends waves of energy through the body.
The device capitalizes on the body’s natural response to vibration. By simply adding vibration to the workout, the muscles contract an extra 25 to 50 times per second, making the workout much more effective. In fact, simply standing in an active pose, such as with the knees bent, while the Power Plate is on increase calorie burn tremendously.
Once the beginning workout stops causing fatigue, the workout chosen varies depending on the results desired. For instance, someone who is working on increasing stamina will do a different workout routine than someone who is working on weight loss.
How Does the Exercise Program Work?
The creators of the Power Plate advocate a trademarked “Acceleration Training” program. This program is carefully designed to increase the intensity of the workout while introducing the benefit of the device from the very beginning.
All workouts begin with a warm up and end with a cool down. The hamstrings and quads can be massaged by laying them on the machine and laying the rest of the body on the support pad. This pose should be held for 60 seconds. This should be done at the beginning and end of a workout. Also, typical stretching exercises can be done with the Power Plate. Simply balance the leg that is being stretched on the plate to add the benefit of the vibrations.
Beginners can also work the calves by standing on tiptoe with a slight bend to the knees. A beginner will work the arms by placing the hands on the machine, bending the elbows to a place where the individual can control his or her body, and balancing on the toes and hands. Each of these poses should be held for 30 seconds, followed by a 30 second rest.
Workout for Weight Loss
Those who are using Power Plates for weight loss add many movements to the routine. For instance, a lunge can be done with the bent leg on the machine, holding the pose for 30 seconds and then increasing the holding time to 60 seconds. The triceps can be worked by holding on to the machine with the hands and lifting the hips off of the edge of the machine with the elbows bent.
There are numerous other routines that can be performed with Power Plates, including those focused on cellulite reduction, stretching, upper body strength, or lower body strength. Because of its versatility when compared to other home gym equipment, like a treadmill, the Power Plate is likely to become a popular item, and many will consider its high cost to be worth the investment for the flexibility provided.
Weight loss , using power plate , vibra slim anyone???
http://www.vibration-exercise-store.com/how_vibration_plate.htm
please if u check this website , see the product and tell me has anyone of you has any experience with this or related products , madonna the singer claims to have lost weight using this ? do u think it can work???
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