Hybrid Circuit Training
Whole body fitness routine using a hybrid circuit of suspension training, traditional barbell training, and vibration plate training.
Vibro Disc Vibration Exercise Machine-Take your fitness routine to a new level!
www.vibrationmachine.biz Exercise has never been safer and more fun than with the new Vibro-Disc! This innovative new design allows you to incorporate a step platform workout while utilising all the benefits of Weight Bearing Vibration Technology! Whole body vibration training has hit the mainstream and is now available for home use! Almost any exercise from a typical gym workout or yoga class can be performed on the platform. The Vibro-Disc features 20 speed settings and 3 preset programs or you can create your own program to suit your individual needs! Vitality 4 Life
Nahid’s Good Vibes Power Plate Workout
Here is Nahid in one of her Good Vibes Power Plates studios giving an introduction to the 25 minute workout – in full make-up! This is the workout that takes care of business…kick off your high heels and watch….
multifunctional training vibrationplate vs. bosu
Power Plate – Lateral Raises
Using the power plate for upper body excercise with some lateral raises
nordic track v7 vibration platform
- Complement any training program
- Provide a time efficient workout
- Help boost the metabolism and burn more calories
- Aid muscle recovery through the elimination of waste and promotion of nutrient flow
- Improve muscle mass and tone
Product Description
iFitTM Workout Card Technology
Get results in 8 weeks or less with interactive iFitTM Workout Card Technology! Each card is designed by a Certified Personal Trainer and plugs directly into the console, automatically adjusting the platforms operation, while the voice of a personal trainer takes you through each workout.
Stabilising Handle Bar
Easy-to-grip handle bar provides support and comfort to your workout.
Oversized, Non-Slip Workout Surface
The oversized platform allows for more movement and a more comfortable workout experience.
Workout DVD & Exercise Chart
Take the guesswork out of your workout with the included Workout DVD. Step-by-step instruction will guide you through your workout with the NordicT… More >>
nordic track v7 vibration platform
Advanced Power Plate Excercise – Single Leg Jack Knife
An advanced power plate technique, using the swiss ball and performing a single leg jack knife
Medicarn Horse Riding Fitness Machine for exercise
- Helps Reduces Weight, Improves Blood Circulation, Relieves Back pain
- Helps Increase Muscle Strength, Improves Flexibility
- Helps Bolster the Immune System & Nervous System
- Helps accelerate Stomach & Bowel Peristalsis
- Helps Increase Bone Mineral Density, Increases Balance & Co-ordination
Product Description
The Medicarn Horse Riding Fitness Machine is a great way to exercise and get in to shape, increase health and have fun at the same time as toning your body. The Medicarn Horse Riding Fitness Machine as been Designed with your greatest comfort in mind ensuring that your exercise workout is not only fun and good for fitness and toning, but is as comfortable as possible. As well as working on most parts of the body and providing a fun exercise, the motion of the Medicarn Horse riding Fitness machine can help your health in many ways. like improving your blood circulation, relieving back pain and compressing the spine as well as toning the body. Key Benefits Can: Reduce Weight Improve Blood Circulation Increases Mu… More >>
Medicarn Horse Riding Fitness Machine for exercise
Power Plate Excercise – Hamstrings, Hips & Glutes
Advanced Power Plate Excercise to work out the hamstrings, hips and glutes
Power Plate Exercises Pt I
Power Plate Exercises Pt I