the power plate vibration system?
has anybody done a power plate work out? how were your results after using it for awhile?
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Hi,
I haven’t done a workout myself but was interested in Power Plates and found this site a useful resource of how they work:-
http://www.ukvibrationplates.co.uk/
Also a useful resource if you are looking to buy one as they compare loads of different models that are cheaper than the Power Plate for the home. I think these vibration plates work well alongside a balanced cardio program and diet.