which is more effective for weight loss, a treadmill or a vibration plate?
i’m trying to lose weight, which one would work best- treadmill or a vibration plate
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A treadmill but it depends on how fast you walk. Slowly walking doesn’t do much. You need to get your heart rate over 130 beats per minute to have effective fat/weight loss and cardio benefits. Though that is for exercising. Having that as a resting heart rate is not good.